Benny Scroggin 5000m row
5,000
Meters
24:52.5
Time
2:29.2
Pace
271
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 127 |
October 26, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.5 | 5,000 | 2:29.2 | 105 | 662 | 26 | 137 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 27 | 131 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 27 | 134 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 26 | 140 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 26 | 139 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 26 | 142 |
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Workout Graph
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