Benny Scroggin 5000m row
5,000
Meters
24:56.9
Time
2:29.6
Pace
271
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 127 |
October 26, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 5,000 | 2:29.6 | 104 | 659 | 25 | 125 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 113 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 650 | 26 | 124 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 26 | 123 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 26 | 129 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 26 | 137 |
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Workout Graph
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