Benny Scroggin 5000m row
5,000
Meters
25:25.3
Time
2:32.5
Pace
268
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 122 |
October 25, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.3 | 5,000 | 2:32.5 | 99 | 639 | 25 | 127 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 25 | 119 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 26 | 125 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 644 | 26 | 128 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 630 | 26 | 128 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 651 | 26 | 137 |
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Workout Graph
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