Benny Scroggin 5000m row
5,000
Meters
25:53.1
Time
2:35.3
Pace
266
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 122 |
October 24, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 5,000 | 2:35.3 | 93 | 621 | 26 | 135 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 26 | 131 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 26 | 136 |
| 5:11.9 | 3,000 | 2:35.9 | 92 | 617 | 27 | 135 |
| 5:12.2 | 4,000 | 2:36.1 | 92 | 616 | 27 | 136 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 619 | 27 | 139 |
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Workout Graph
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