Benny Scroggin 5000m row
5,000
Meters
26:08.5
Time
2:36.8
Pace
266
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 121 |
October 24, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.5 | 5,000 | 2:36.8 | 91 | 612 | 25 | 129 |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 25 | 121 |
| 5:23.4 | 2,000 | 2:41.7 | 83 | 584 | 25 | 126 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 638 | 26 | 133 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 627 | 26 | 131 |
| 5:07.5 | 5,000 | 2:33.7 | 96 | 631 | 27 | 136 |
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Workout Graph
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