Benny Scroggin 5000m row
5,000
Meters
25:36.3
Time
2:33.6
Pace
267
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 123 |
October 23, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.3 | 5,000 | 2:33.6 | 97 | 632 | 25 | 130 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 25 | 124 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 631 | 26 | 128 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 630 | 26 | 130 |
| 5:05.9 | 4,000 | 2:32.9 | 98 | 636 | 26 | 132 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 649 | 25 | 140 |
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Workout Graph
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