Benny Scroggin 5000m row
5,000
Meters
27:03.7
Time
2:42.3
Pace
268
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 123 |
October 23, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.7 | 5,000 | 2:42.3 | 82 | 581 | 24 | 125 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 26 | 121 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 639 | 25 | 126 |
| 6:34.9 | 3,000 | 3:17.4 | 45 | 456 | 20 | 124 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 26 | 129 |
| 5:07.6 | 5,000 | 2:33.8 | 96 | 631 | 26 | 129 |
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Workout Graph
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