Benny Scroggin 5000m row
5,000
Meters
25:33.0
Time
2:33.3
Pace
269
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 125 |
October 22, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.0 | 5,000 | 2:33.3 | 97 | 634 | 26 | 129 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 26 | 126 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 635 | 26 | 127 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 639 | 26 | 128 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 26 | 131 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 26 | 134 |
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Workout Graph
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