Benny Scroggin 5000m row
5,000
Meters
24:03.2
Time
2:24.3
Pace
279
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 129 |
October 20, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,000 | 2:24.3 | 116 | 700 | 26 | 128 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 27 | 117 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 26 | 125 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 26 | 129 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 27 | 130 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.