Benny Scroggin 5000m row
5,000
Meters
36:32.6
Time
3:39.2
Pace
268
Calories
116
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 17 |
| Stroke Count | 642 |
| Drag Factor | 129 |
October 14, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.6 | 5,000 | 3:39.2 | 33 | 414 | 17 | 116 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 25 | 111 |
| 16:11.6 | 2,000 | 8:05.8 | 3 | 310 | 8 | 113 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 638 | 25 | 115 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 647 | 25 | 121 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 646 | 25 | 123 |
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Workout Graph
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