Benny Scroggin 2500m row
2,500
Meters
12:35.1
Time
2:31.0
Pace
134
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 127 |
October 08, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 2,500 | 2:31.0 | 102 | 649 | 26 | 135 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 26 | 128 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 26 | 133 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 26 | 137 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 656 | 26 | 139 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 659 | 26 | 139 |
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Workout Graph
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