Benny Scroggin 2500m row
2,500
Meters
12:23.3
Time
2:28.6
Pace
135
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 128 |
October 07, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 2,500 | 2:28.6 | 107 | 666 | 26 | 121 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 26 | 113 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 26 | 121 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 26 | 122 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 26 | 127 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 27 | 123 |
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Workout Graph
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