Benny Scroggin 2500m row
2,500
Meters
12:25.4
Time
2:29.0
Pace
134
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 128 |
October 07, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 2,500 | 2:29.0 | 106 | 663 | 26 | 122 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 26 | 113 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 27 | 118 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 27 | 124 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 27 | 126 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 27 | 132 |
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Workout Graph
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