Benny Scroggin 2500m row
2,500
Meters
12:54.8
Time
2:34.9
Pace
135
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 126 |
October 06, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 2,500 | 2:34.9 | 94 | 623 | 25 | 118 |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 23 | 112 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 649 | 27 | 117 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 646 | 26 | 121 |
| 2:32.0 | 2,000 | 2:32.0 | 100 | 643 | 26 | 121 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 641 | 26 | 123 |
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Workout Graph
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