Benny Scroggin 2500m row
2,500
Meters
12:44.5
Time
2:32.9
Pace
134
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 126 |
October 06, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 2,500 | 2:32.9 | 98 | 636 | 25 | 117 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | 115 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 640 | 25 | 116 |
| 2:32.9 | 1,500 | 2:32.9 | 98 | 636 | 25 | 116 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 638 | 25 | 121 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 25 | 119 |
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Workout Graph
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