Benny Scroggin 2500m row
2,500
Meters
12:56.8
Time
2:35.3
Pace
130
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 126 |
October 06, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 2,500 | 2:35.3 | 93 | 621 | 25 | 113 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 25 | 107 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 618 | 25 | 113 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 629 | 25 | 116 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 618 | 26 | 113 |
| 2:36.4 | 2,500 | 2:36.4 | 91 | 614 | 25 | 118 |
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Workout Graph
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