Benny Scroggin 2500m row
2,500
Meters
12:35.3
Time
2:31.0
Pace
135
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 126 |
October 05, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 2,500 | 2:31.0 | 102 | 649 | 25 | 128 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 26 | 122 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 26 | 127 |
| 2:32.2 | 1,500 | 2:32.2 | 99 | 641 | 25 | 125 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 656 | 26 | 130 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 659 | 26 | 136 |
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Workout Graph
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