Benny Scroggin 2500m row
2,500
Meters
12:40.6
Time
2:32.1
Pace
135
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 126 |
October 05, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 2,500 | 2:32.1 | 99 | 642 | 25 | 120 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 26 | 115 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 25 | |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 643 | 26 | 122 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 642 | 26 | 120 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 26 | 124 |
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Workout Graph
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