Benny Scroggin 2500m row
2,500
Meters
12:31.6
Time
2:30.3
Pace
135
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 125 |
October 03, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 2,500 | 2:30.3 | 103 | 654 | 25 | 132 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 26 | 127 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 132 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 25 | 134 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 652 | 26 | 134 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 27 | 136 |
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Workout Graph
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