Benny Scroggin 2500m row
2,500
Meters
12:22.0
Time
2:28.4
Pace
135
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 125 |
October 03, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 2,500 | 2:28.4 | 107 | 668 | 25 | 123 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 26 | 114 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 25 | 118 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 25 | 124 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 26 | 130 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 680 | 26 | 132 |
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Workout Graph
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