Benny Scroggin 2500m row
2,500
Meters
12:46.1
Time
2:33.2
Pace
133
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 127 |
October 02, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 2,500 | 2:33.2 | 97 | 634 | 25 | 129 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 26 | 126 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 25 | 129 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 643 | 25 | 131 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 638 | 26 | 131 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 638 | 26 | 132 |
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Workout Graph
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