Benny Scroggin 2500m row
2,500
Meters
12:18.6
Time
2:27.7
Pace
135
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 128 |
September 25, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 2,500 | 2:27.7 | 109 | 673 | 25 | 125 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 26 | 116 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 25 | 122 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 26 | 126 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 26 | 130 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 683 | 26 | 132 |
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Workout Graph
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