Benny Scroggin 2500m row
2,500
Meters
12:37.7
Time
2:31.5
Pace
134
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 127 |
September 24, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 2,500 | 2:31.5 | 101 | 646 | 25 | 124 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 26 | 119 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 653 | 26 | 124 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 650 | 25 | 128 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 645 | 26 | 125 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 651 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.