Benny Scroggin 2500m row
2,500
Meters
12:45.9
Time
2:33.1
Pace
133
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 127 |
September 24, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 2,500 | 2:33.1 | 97 | 635 | 25 | 117 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 25 | 112 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 626 | 25 | 114 |
| 2:32.8 | 1,500 | 2:32.8 | 98 | 637 | 25 | 118 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 635 | 25 | 118 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 656 | 25 | 123 |
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Workout Graph
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