Benny Scroggin 2500m row
2,500
Meters
12:35.1
Time
2:31.0
Pace
135
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 127 |
September 24, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 2,500 | 2:31.0 | 102 | 649 | 25 | 116 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 25 | 112 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 24 | 114 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 648 | 25 | 118 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 653 | 26 | 119 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 651 | 25 | 121 |
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Workout Graph
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