Benny Scroggin 2500m row
2,500
Meters
12:46.1
Time
2:33.2
Pace
133
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 125 |
September 23, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 2,500 | 2:33.2 | 97 | 634 | 25 | 127 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 25 | 119 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 26 | 128 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 646 | 26 | 130 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 633 | 25 | 131 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 633 | 25 | 131 |
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Workout Graph
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