Benny Scroggin 2500m row
2,500
Meters
12:25.7
Time
2:29.1
Pace
135
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 127 |
September 18, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 2,500 | 2:29.1 | 106 | 663 | 26 | 138 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 27 | 133 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 649 | 27 | 135 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 26 | 142 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 26 | 141 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 27 | 143 |
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Workout Graph
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