Benny Scroggin 2500m row
2,500
Meters
15:41.6
Time
3:08.3
Pace
134
Calories
133
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 127 |
September 18, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 2,500 | 3:08.3 | 52 | 480 | 21 | 133 |
| 5:44.3 | 500 | 5:44.3 | 9 | 329 | 12 | 117 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 645 | 27 | 133 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 26 | 136 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 27 | 139 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 27 | 142 |
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Workout Graph
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