Benny Scroggin 2500m row
2,500
Meters
13:04.1
Time
2:36.8
Pace
134
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 124 |
September 18, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 2,500 | 2:36.8 | 91 | 612 | 24 | 129 |
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 20 | 121 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 26 | 123 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 26 | 132 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 27 | 133 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 667 | 27 | 137 |
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Workout Graph
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