Benny Scroggin 2500m row
2,500
Meters
12:28.8
Time
2:29.7
Pace
135
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 128 |
September 17, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 2,500 | 2:29.7 | 104 | 658 | 26 | 129 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 27 | 127 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 26 | 128 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 654 | 26 | 129 |
| 2:29.7 | 2,000 | 2:29.7 | 104 | 659 | 26 | 131 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 25 | 131 |
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Workout Graph
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