Benny Scroggin 2500m row
2,500
Meters
12:16.6
Time
2:27.3
Pace
135
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 130 |
September 16, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 2,500 | 2:27.3 | 109 | 676 | 27 | 131 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 126 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 27 | 131 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 27 | 132 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 680 | 27 | 135 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.