Benny Scroggin 2500m row
2,500
Meters
12:13.7
Time
2:26.7
Pace
135
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 130 |
September 16, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 2,500 | 2:26.7 | 111 | 681 | 26 | 134 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 128 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 27 | 135 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 27 | 135 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 26 | 137 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 683 | 26 | 136 |
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Workout Graph
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