Benny Scroggin 2500m row
2,500
Meters
12:12.4
Time
2:26.4
Pace
135
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 130 |
September 16, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 2,500 | 2:26.4 | 111 | 683 | 27 | 133 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 129 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 | 133 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 27 | 134 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 27 | 136 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 684 | 27 | 137 |
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Workout Graph
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