Benny Scroggin 2500m row
2,500
Meters
12:32.4
Time
2:30.4
Pace
135
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 129 |
September 13, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 2,500 | 2:30.4 | 103 | 653 | 26 | 115 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 26 | 112 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 652 | 27 | 112 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 643 | 26 | 115 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 660 | 26 | 118 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 26 | 120 |
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Workout Graph
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