Benny Scroggin 2500m row
2,500
Meters
12:24.5
Time
2:28.9
Pace
135
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 129 |
September 03, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 2,500 | 2:28.9 | 106 | 664 | 26 | 123 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 27 | 117 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 26 | 124 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 663 | 27 | 124 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 26 | 125 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 25 | 127 |
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Workout Graph
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