Benny Scroggin 2500m row
2,500
Meters
12:26.1
Time
2:29.2
Pace
135
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 131 |
July 01, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 2,500 | 2:29.2 | 105 | 662 | 25 | 121 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 25 | 114 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 26 | 118 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 26 | 126 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 26 | 123 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 678 | 26 | 124 |
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Workout Graph
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