Benny Scroggin 1500m row
1,500
Meters
7:44.3
Time
2:34.7
Pace
79
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 128 |
February 20, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.3 | 1,500 | 2:34.7 | 94 | 624 | 23 |
| 1:38.5 | 300 | 2:44.1 | 79 | 572 | 23 |
| 1:31.7 | 600 | 2:32.8 | 98 | 637 | 24 |
| 1:32.5 | 900 | 2:34.1 | 96 | 628 | 24 |
| 1:30.9 | 1,200 | 2:31.5 | 101 | 646 | 24 |
| 1:30.8 | 1,500 | 2:31.3 | 101 | 647 | 25 |
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Workout Graph
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