Benny Scroggin 20:00 row
3,351
Meters
20:00.0
Time
2:59.0
Pace
167
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 115 |
October 15, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,351 | 2:59.0 | 61 | 509 | 26 | 123 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 27 | 122 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 27 | 124 |
| 12:00.0 | 669 | 2:59.3 | 61 | 508 | 27 | 123 |
| 16:00.0 | 645 | 3:06.0 | 54 | 487 | 25 | 125 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 27 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.