Benny Scroggin 20:00 row
3,392
Meters
20:00.0
Time
2:56.8
Pace
171
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 115 |
October 15, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,392 | 2:56.8 | 63 | 517 | 26 | 118 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 27 | 111 |
| 8:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 115 |
| 12:00.0 | 684 | 2:55.4 | 65 | 523 | 26 | 121 |
| 16:00.0 | 674 | 2:58.0 | 62 | 513 | 26 | 122 |
| 20:00.0 | 687 | 2:54.6 | 66 | 526 | 27 | 122 |
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Workout Graph
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