Benny Scroggin 20:00 row
3,410
Meters
20:00.0
Time
2:55.9
Pace
170
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 116 |
October 15, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,410 | 2:55.9 | 64 | 521 | 26 | 109 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 26 | 103 |
| 8:00.0 | 684 | 2:55.4 | 65 | 523 | 26 | 107 |
| 12:00.0 | 684 | 2:55.4 | 65 | 523 | 26 | 111 |
| 16:00.0 | 677 | 2:57.2 | 63 | 516 | 26 | 114 |
| 20:00.0 | 680 | 2:56.4 | 64 | 519 | 26 | 113 |
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Workout Graph
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