Benny Scroggin 20:00 row
3,274
Meters
20:00.0
Time
3:03.2
Pace
163
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 116 |
October 14, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,274 | 3:03.2 | 57 | 495 | 25 | 110 |
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 25 | 103 |
| 8:00.0 | 643 | 3:06.6 | 54 | 485 | 25 | 107 |
| 12:00.0 | 662 | 3:01.2 | 59 | 502 | 25 | 111 |
| 16:00.0 | 661 | 3:01.5 | 58 | 501 | 25 | 114 |
| 20:00.0 | 665 | 3:00.4 | 60 | 504 | 26 | 118 |
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Workout Graph
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