Benny Scroggin 20:00 row
3,318
Meters
20:00.0
Time
3:00.8
Pace
165
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 116 |
October 13, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,318 | 3:00.8 | 59 | 503 | 25 | 112 |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 26 | 119 |
| 8:00.0 | 662 | 3:01.2 | 59 | 502 | 26 | 108 |
| 12:00.0 | 665 | 3:00.4 | 60 | 504 | 25 | 109 |
| 16:00.0 | 667 | 2:59.9 | 60 | 506 | 25 | 113 |
| 20:00.0 | 664 | 3:00.7 | 59 | 504 | 26 | 114 |
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Workout Graph
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