Benny Scroggin 20:00 row
3,300
Meters
20:00.0
Time
3:01.8
Pace
165
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 115 |
October 12, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,300 | 3:01.8 | 58 | 500 | 25 | 116 |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 26 | 115 |
| 8:00.0 | 660 | 3:01.8 | 58 | 500 | 26 | 115 |
| 12:00.0 | 658 | 3:02.3 | 58 | 498 | 26 | 118 |
| 16:00.0 | 660 | 3:01.8 | 58 | 500 | 25 | 118 |
| 20:00.0 | 660 | 3:01.8 | 58 | 500 | 26 | 118 |
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Workout Graph
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