Benny Scroggin 20:00 row
3,323
Meters
20:00.0
Time
3:00.5
Pace
165
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 116 |
October 11, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,323 | 3:00.5 | 59 | 504 | 26 | 118 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 26 | 115 |
| 8:00.0 | 667 | 2:59.9 | 60 | 506 | 26 | 122 |
| 12:00.0 | 666 | 3:00.1 | 60 | 505 | 26 | 117 |
| 16:00.0 | 660 | 3:01.8 | 58 | 500 | 26 | 116 |
| 20:00.0 | 666 | 3:00.1 | 60 | 505 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.