Benny Scroggin 20:00 row
3,326
Meters
20:00.0
Time
3:00.3
Pace
166
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 116 |
October 11, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,326 | 3:00.3 | 60 | 505 | 25 | 106 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 26 | 105 |
| 8:00.0 | 666 | 3:00.1 | 60 | 505 | 26 | 105 |
| 12:00.0 | 663 | 3:00.9 | 59 | 503 | 25 | 105 |
| 16:00.0 | 667 | 2:59.9 | 60 | 506 | 26 | 111 |
| 20:00.0 | 672 | 2:58.5 | 61 | 511 | 26 | 108 |
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Workout Graph
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