Benny Scroggin 1000m row
1,000
Meters
6:10.6
Time
3:05.3
Pace
50
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 117 |
October 10, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.6 | 1,000 | 3:05.3 | 55 | 489 | 26 | 104 |
| 1:15.5 | 200 | 3:08.7 | 52 | 479 | 26 | 105 |
| 1:14.2 | 400 | 3:05.5 | 55 | 488 | 26 | 102 |
| 1:14.4 | 600 | 3:06.0 | 54 | 487 | 27 | 104 |
| 1:13.8 | 800 | 3:04.5 | 56 | 491 | 26 | 104 |
| 1:12.7 | 1,000 | 3:01.7 | 58 | 500 | 26 | 105 |
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Workout Graph
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