Benny Scroggin 20:00 row
3,245
Meters
20:00.0
Time
3:04.8
Pace
160
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 117 |
October 10, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,245 | 3:04.8 | 55 | 490 | 26 | 108 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 26 | 117 |
| 8:00.0 | 651 | 3:04.3 | 56 | 492 | 26 | 107 |
| 12:00.0 | 654 | 3:03.4 | 57 | 494 | 26 | 106 |
| 16:00.0 | 647 | 3:05.4 | 55 | 488 | 26 | 107 |
| 20:00.0 | 646 | 3:05.7 | 55 | 487 | 26 | 106 |
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Workout Graph
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