Benny Scroggin 20:00 row
3,224
Meters
20:00.0
Time
3:06.1
Pace
160
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 118 |
October 10, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,224 | 3:06.1 | 54 | 486 | 25 | 109 |
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 25 | 107 |
| 8:00.0 | 641 | 3:07.2 | 53 | 483 | 25 | 109 |
| 12:00.0 | 650 | 3:04.6 | 56 | 491 | 26 | 109 |
| 16:00.0 | 641 | 3:07.2 | 53 | 483 | 25 | 109 |
| 20:00.0 | 648 | 3:05.1 | 55 | 489 | 25 | 111 |
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Workout Graph
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