Benny Scroggin 20:00 row
3,236
Meters
20:00.0
Time
3:05.4
Pace
161
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 117 |
October 10, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,236 | 3:05.4 | 55 | 488 | 25 | 109 |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 25 | 106 |
| 8:00.0 | 645 | 3:06.0 | 54 | 487 | 26 | 108 |
| 12:00.0 | 654 | 3:03.4 | 57 | 494 | 25 | 110 |
| 16:00.0 | 655 | 3:03.2 | 57 | 495 | 25 | 112 |
| 20:00.0 | 638 | 3:08.0 | 53 | 481 | 25 | 110 |
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Workout Graph
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