Benny Scroggin 1000m row
1,000
Meters
6:13.8
Time
3:06.9
Pace
50
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 117 |
October 09, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.8 | 1,000 | 3:06.9 | 54 | 484 | 24 | 111 |
| 1:15.1 | 200 | 3:07.7 | 53 | 482 | 26 | 110 |
| 1:16.2 | 400 | 3:10.5 | 51 | 474 | 24 | 109 |
| 1:14.4 | 600 | 3:06.0 | 54 | 487 | 25 | 111 |
| 1:14.2 | 800 | 3:05.5 | 55 | 488 | 24 | 112 |
| 1:13.8 | 1,000 | 3:04.5 | 56 | 491 | 25 | 115 |
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Workout Graph
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